@zandralind: Do your squats.. #muscle #fit #Fitness #fitbody #fitnessmotivation #muscles #legs #squat #girlswithmuscles #ig_fitness_freaks #Training #traininsane #musclephotos #sofit #bringit #pain
(via sixfeetoverground)
@IFBB_Keashia Posing at @GoldsGym! Coach @DarrenTomaPro @BuiltCustom says I’m ready! :)
(via sixfeetoverground)
inspiring
oh wow:O never thought of that
If I could shorten this and add a cool graphic, it would make a great tattoo.
this is really my favorite post on running
(via thisthinisinprogress)
Push-ups, many people’s first real exercise - other than jumping jackets it seems - and still the king of zero-equipment exercises in my opinion. Here are 8 variations showing which muscles each variation targets the most.
To increase range of motion you could use a set of push-up bars.
(via neverquitting)
(Source: berryhealthy, via thisthinisinprogress)
